Your Resilient Body Blueprint Command Center

Welcome Back Brittany You are 1% through your Restoration.

Week 1

Week 16

1%
Immersion Foundation
Structural Integration
Functional  Strength
Performance Sovereignty

Tasks To Complete Today

WORKOUT

Introduction of Eat The Rainbow

red tomatoes and green vegetable on white ceramic bowl
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Introduction of Eat The Rainbow

DID YOU FOLLOW THE RULE TODAY?

NUTRITION / DIET

MOVEMENT PROTOCOLS

UNDERSTANDING BIOMECHANICS

HABIT VAULT

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Did you eat your Protein

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Did You Follow Your Food Rules Today?

red tomatoes and green vegetable on white ceramic bowl
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Introduction of Eat The Rainbow

TODAY'S WEIGHT

What did you weigh this morning?

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Did You Eat Slower Today